Holistic Health

Body, Mind, Spirit

This 5-day course is all encompassing.

  • Vitality foods
  • Recipes
  • Joyful movement
  • Meditation
  • Sleep
  • Body acceptance
  • Sensuality/Sexuality

Made for women by a woman. Too long has the diet industry shamed you, too long have you  harmed yourself in the name of "health", too long have you felt lost.

This course is all about bringing true health back into your life.  True vitality is multifaceted. Just like this course

I cannot wait to share what I have learnt as a result of my Cancer journey with you. 

See you inside!

- Christine

Here Is How..

How Do We Get You From Here To There?

  • 5 days of self led, easy to integrate education that fits into your already busy lifestyle. This can be done from any digital device from the comfort of your own home.

  • Videos, audios, journal prompts, visual aids and planners. All done for you!

  • Bonuses and add ons included!

Your Vitality Comes First!

A course for women, made by women.

  • Easy To Integrate

    5 Days (30 -60 minutes per day). Self led. No timelines. This course can be done from your phone or computer when it works for you!

  • Thoughtful Detail

    Health isn't just "Diet and exercise". There is so much more to that. Real vitality takes into account all forms of health. Included in this course are multiple workshops, meditations, recipes, food lists and a Yoga class with guest Janice - @flowandgoyoga!

  • 24/7 Lifetime Access

    Including any future updates

Is This For You?

  • Who Is This Course For?

    Women of all shapes and sizes who have been through the wringer when it comes to the diet industry. Women who have suffered from low self esteem or body image. Women who want to enter into a realm of vitality rather than "diet and exercise". Women who want to put their health before fat loss (although that is often a happy side effect). Women who want to deepen their connection with their bodies, intimacy, sleep and sensuality.

  • Who Is It NOT For?

    Women who are looking for a fad diet plan. Women who are wanting a miracle fat loss plan. Women who aren't willing to keep an open mind. Women who aren't willing to get uncomfortable from time to time, put in some work and face some fears head on.


Owner Christine Elliott

Welcome to Live Free Mastery School: I am your head instructor Christine and it is my mission to create expansion in the world through helping others see the innate power within themselves. After a year of Cancer treatments and one clean bill of health I decided to help others to set themselves free through certified Integrative life coaching and online education. It is my hope that you find wisdom and growth though my life's lessons. Lets break free, together.

Course curriculum

    1. Welcome To Live Free!!

    1. Welcome To Embody - Your Body

    2. Introduction and How To

    1. Door #1 - Vitality Foods

    2. Recipes

    3. Printable Version - Recipes

    4. Vitality Foods "Add In" Downloadable/Printable List

    1. Door #2 - Sleep

    2. Sleep/ Chakra Balance Meditation - Downloadable

    1. Door #3 - Meditation

    2. Meditation Practice - Downloadable

    1. Door #4 - Movement

    2. Yoga Classes!!

About this course

  • $111.00
  • 19 lessons
  • 0 hours of video content

Video - Course Introduction


Past Students

The Missing Piece!

Alyssa - Canada

Over the past few years, I have been focusing on ditching diet culture and moving towards body acceptance, but I felt like something was missing. Christine's course was the missing piece. I felt empowered and excited after every lesson of her course. Each lesson has great resources and suggestions that is helping me implement manageable changes to ensure I am appreciating and respecting all parts of myself (physical, spiritual, mental and emotional). I look back at lessons in the course regularly and use the resources on a daily basis. I absolutely love the cookbook and yoga classes! She is knowledgeable and realistic and looks not only at food and exercise, but helps you navigate through all areas that impact your well-being. I would 100% recommend this course for anyone who is looking to be the healthiest and happiest version of themselves.