Holistic Health

Body, Mind, Spirit

This 5-day course is all encompassing.

  • Vitality foods
  • Recipes
  • Joyful movement
  • Meditation
  • Sleep
  • Body Acceptance
  • Sensuality/Sexuality


Made for women by a woman. Too long has the diet industry shamed you, too long have you harmed yourself in the name of "health," and too long have you felt lost.

Experience the beauty of reclaiming your mental, physical, and spiritual health through our specialized course designed exclusively for women. 

Say goodbye to restrictive diets and overwhelming shame, and say hello to a life full of vitality and self-love. Join us on this transformative journey towards a healthier, happier you.

See you inside!

- Christine

Here Is How..

How Do We Get You From Here To There?

  • 5 days of self led, easy to integrate education that fits into your already busy lifestyle. This can be done from any digital device from the comfort of your own home.

  • Videos, audios, journal prompts, visual aids and planners. All done for you!

  • Bonuses and add ons included!

Your Vitality Comes First!

A course for women, made by women.

  • Easy To Integrate

    5 Days (30 -60 minutes per day). Self led. No timelines. This course can be done from your phone or computer when it works for you!

  • Thoughtful Detail

    Health isn't just "Diet and exercise". There is so much more to that. Real vitality takes into account all forms of health. Included in this course are multiple workshops, meditations, recipes, food lists and a Yoga class with guest Janice - @flowandgoyoga!

  • 24/7 Lifetime Access

    Including any future updates

Is This For You?

  • Who Is This Course For?

    Women of all shapes and sizes who have been through the wringer when it comes to the diet industry. Women who have suffered from low self esteem or body image. Women who want to enter into a realm of vitality rather than "diet and exercise". Women who want to put their health before fat loss (although that is often a happy side effect). Women who want to deepen their connection with their bodies, intimacy, sleep and sensuality.

  • Who Is It NOT For?

    Women who are looking for a fad diet plan. Women who are wanting a miracle fat loss plan. Women who aren't willing to keep an open mind. Women who aren't willing to get uncomfortable from time to time, put in some work and face some fears head on.

  • Is This Course Made Specifically For Cancer Survivors?

    No! This course has something for everyone! All women have been subjected to the damaging effects of the diet industry, we all suffer. However, if you are a cancer survivor you know about the dreaded weight gain that comes with steroids and the way it plays with your mind. This course is for you too XO.

Instructor

Owner Christine Elliott

Welcome to Live Free Mastery School: I am your head instructor Christine. Let me tell you a little about me: Navigating the loss of a father figure to cancer, while also grappling with diagnoses of breast and lung cancer, alongside my mother's own battle, was an arduous path. However, amidst this hardship, I found a transformative journey that reshaped my life profoundly for the better. I firmly believe that anyone facing adversity has the potential to convert their pain into a powerful force for growth and resilience. My aim is to illuminate this path and guide others through their own challenges. It is my hope that you find wisdom and growth through my life's lessons. Let's break free together.

Course curriculum

    1. Welcome To Live Free!!

    1. Welcome To Embody - Your Body

    2. Terms and Conditions - Signature

    3. Introduction and How To

    1. Door #1 - Vitality Foods

    2. Recipes

    3. Printable Version - Recipes

    4. Vitality Foods "Add In" Downloadable/Printable List

    1. Door #2 - Sleep

    2. Sleep/ Chakra Balance Meditation - Downloadable

    1. Door #3 - Meditation

    2. Meditation Practice - Downloadable

    1. Door #4 - Movement

    2. Yoga Classes!!

About this course

  • $222.00
  • 20 lessons
  • 0 hours of video content

Video - Course Introduction

Reviews

Past Students

The Missing Piece!

Alyssa - Canada

Over the past few years, I have been focusing on ditching diet culture and moving towards body acceptance, but I felt like something was missing. Christine's course was the missing piece. I felt empowered and excited after every lesson of her course. Each lesson has great resources and suggestions that is helping me implement manageable changes to ensure I am appreciating and respecting all parts of myself (physical, spiritual, mental and emotional). I look back at lessons in the course regularly and use the resources on a daily basis. I absolutely love the cookbook and yoga classes! She is knowledgeable and realistic and looks not only at food and exercise, but helps you navigate through all areas that impact your well-being. I would 100% recommend this course for anyone who is looking to be the healthiest and happiest version of themselves.