Enrollment Closes

April 2rd/ 2023

What Does All This Mean?

Well, if you want to start living the balanced, care-free life you see other women living (or have any of the joy and peace of mind that comes with that)...


You need to actually say YES to YOU and stop hiding behind your endless to-do lists or compulsively over-giving to others, leaving you in a constant state of depletion.


...And before you start thinking "it might work for others, but not me..." I am NOT the only one seeing results with the Embody YOU program.


Meet Shawna & Sophie…

Sophie - United Kingdom

"I enrolled in the Embody You course and I can honestly say I have never felt more in control and connected with myself."

Shawna - Canada

"I yearned for more peace in my life and Embody You showed me how to get there. The joy and positive energy has overflown with abundance in my home life, relationships and career."


...just thinking the words "SELF-CARE" makes you break out in a cold sweat, roll your eyes, or duck for cover!

...even if each room in your house is littered with laundry, crumbs and pet hair.

...even if you’re working ‘round the clock—and then hopping in a time machine and going back to get more work done before tomorrow!

...even if you're trying to build a business and don’t have a full client roster that rivals your competition. (In fact, you’d consider it downright puny.)

Maybe you've been stuck in exhaustion for years and you've finally realized....being hard on yourself hasn't actually helped make your life easier...

You probably know by now that no matter how good your daily affirmations are, how many tarnished pennies you toss into that wishing well hoping others will see your value, sooner or later you’ll need to change how you're responding to life's daily stresses.

(That whole "give more, more, more" thing is overrated & runs you down if you don't know how to tweak what's NOT working!)

Susan - Canada

"The Embody You course is life changing!"

Meet Your Instructor

Owner Christine Elliott

Welcome to Live Free Mastery School: I am your head instructor Christine and it is my mission to create expansion in the world through helping others see the innate power within themselves. After a year of Cancer treatments and one clean bill of health I decided to help others to set themselves free through certified Integrative life coaching and online education. It is my hope that you find wisdom and growth though my life's lessons. Lets break free, together.

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Take This Journey To The Rest Of Your Life

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Take back your power, your unapologetic-ness and your boundaries.

The modules are designed to show you how to:

  • Reframe the daily stories that are holding you back

  • Retrain your body's response to stress

  • Prioritize your needs without guilt

  • Leverage universal laws to manifest a life of ease, even when you're in discomfort

  • Ultimately, step into a calmer, more fulfilled version of yourself

Course Curriculum

School Of Mind Mastery And Soul Embodiment

  • Week 1 - Imagine - Get Clear -

  • Week 2 - Realize - Introspection -

  • Week 3 - Practice - Changing Habits -

  • Week 4 - Renew - Rest and Self-Care -

  • Week 5 - Build - Your Vitality Practice -

  • Week 6 - Solidify - Commit To Memory -

  • Week 7 - Empower - Burn Brightly -

  • Week 8 - Connect - Universal Laws -

  • Week 9 - Attune - Manifest -

  • Week 10 - Integrate - The New You -


What Can You Expect To Gain?


  • Improved relationships
  • Improved family dynamic
  • Improved health and nutrition
  • Increased vitality/energy levels
  • Increased productivity
  • Firm boundary setting
  • Rewire the bodies response to stress
  • Boost communication skills
  • Elevated wealth/ career/ business
  • Rapidly manifest
  • Reduced insomnia
  • Rapidly achieve goals
  • Prioritize self-care
  • Noticeable captivating to others


  • Cultivate self-worth
  • Improved self-concept
  • Radically improve confidence
  • Eliminate negative self-talk
  • Identify roadblocks/blind spots
  • Get clear on your dreams
  • Unlock your potential
  • Let go of shame/guilt/self-doubt/fear
  • Develop resiliency
  • Transform limiting beliefs
  • Become proficient in self-compassion
  • Increased motivation
  • Feel "at home" in your body
  • Reduce overwhelm
  • Become more present


How Do We Get You From Here To There?

  • 10 weeks of self led, easy to integrate education that fits into your already busy lifestyle. This can be done from any digital device from the comfort of your own home

  • 10 weekly opportunities for one-on-one coaching in a group setting

  • 1 Group Reiki healing session

  • A hugely supportive group of women supporting other women

  • Included at home yoga classes

  • Countless meditations, hypnosis', subconscious reprogramming and affirmations to run in the background or relax to as you fall asleep

  • Vitality recipes guide

  • Videos, audios, journal prompts, visual aids and planners. All done for you!

  • 24/7 private facegroup group to ask question, share wins and get guidance

  • Bonuses, additional speakers and add ons included!

What To Expect

  • You will receive access to the first lesson right away. Class begins as stated above (see top of page)

  • Each new module is available to you every Monday.

  • Group coaching calls: Every Wednesday

  • Private facebook group: 24/7

  • Voxer messaging optional: 9-5 Monday - Friday

What Students Are Saying

Reviews (swipe to see more)

A Huge Impact On My Life!

By Shawna Meyers - Canada

A huge impact on my life! When I first heard about this course, I loved the idea of reconnecting with my authentic self and learning more about mindset mastery. Christine's energy and genuine approach also drew me in. I valued the concept of a community of women joining together to embody our life's purpose. I immediately anticipated how much fun it would be to have connection with other women journeying with me. At first, I wasn't sure if I was the "right candidate" for the course. I thought my life was good. I was content with where I was at and I initially thought it was meant for people who were feeling unhappy with their life. I didn't think I "needed" it. I realized very quickly that this was exactly what I needed in my life- the belief that I deserved more out of it. Because of this course, I reconnected with my authentic self. It taught me awareness regarding my past, enabled me to explore my identity in motherhood, and provided new perspectives on my future. The biggest realization from taking the course was understanding and shifting my stories. New awareness in my personal stories brought powerful, tangible changes into my life- especially in my relationship with my son. I yearned for more peace in my life and Embody You showed me how to get there. I have learned to be okay with discomfort and to be curious about my emotions. I have learned what it means to give myself grace. Because of this, I have given myself permission to burn brightly. This joy and positive energy has overflown with abundance into my home life, relationships, and career. I love how the course is carefully designed and organized into weekly themes. When it was over I was yearning for more. Personal stories, meditations, audio lessons, zoom calls, journaling prompts, and creative activities were very valuable. I needed the community aspect and the kinesthetic approach to help my learning to stick. The class was conducive to all learning styles in such refreshing ways. It was emotional and real and wonderful and wholesome and powerful and everything my heart needed. Thank you for this exceptional experience. I am so grateful I did this class and am honoured to have worked with such a fantastic group of women.

Life Changing!

by Susan Svenkeson - Canada

The Embody You Course is life changing. It set me on a path of self reflection and self discovery that is still ongoing after the course. Christine guides you to many self discoveries by asking poignant and thought provoking questions. She doesn't give you the answers she helps you to discover them for yourself, which makes the lessons sink in much more deeply. I would highly recommend it to anyone searching for more.

I'm Seeing Big Changes!

By Madison - Canada

I felt very seen and heard by Christine, as well as the community of women we met with every week. It's nice to know you aren't alone in some of your personal struggles. I feel I better understand what I want and what I am looking for, and how to achieve it and be authentic! I am seeing real and lasting change in my life and its amazing!

Christine Has An Innate Gift!

Danielle Roy - Canada

Christine has the innate gift of giving guidance, she never insisted I do anything HER way but encouraged and supported the discovery of MY way. I think that’s what I love most about her and this program. She understands that none of us have the same path - she embraces that -and then somehow, through her question asking wizardry, she unravels your truth in a safe, loving environment that enables healing and growth.


by Sophie Jones - U.K.

So I first met Christine over 5 years ago in Asia, she made an incredible addition to my life then and I made a friend for life. Since then I have also enrolled in her EMBODY YOU course, I can honestly say that I have never felt more in control and connected with myself. Christine’s advice and words alone just helped me look at life in a completely different way. The course detail is full content which gave me the ability to learn the importance of self love. As a student in the United Kingdom, it was quite difficult due to the time difference to be able to join the meetings with the other woman, however Christine adapted it completely for me. She recorded all the sessions, went out of her way to ensure I was able to receive all the content and nothing was ever an issue. The course isn’t easy, it is a challenge but it’s all about you. I have learnt that everything is okay, it’s okay to make mistakes in life. We learn from them, I have learnt to embrace all that I have and look to the future. I have focused on myself and directed my anxiety and thought processes on towards new goals for myself. It’s not that I never thought I had the power or confidence to do things, Christine has made me recognise how to direct it and use it to my ability along with less positive feelings. To top it off, I’ve also bought a few items of her jewellery, I have worn one of her necklaces for over 3 years, it has not discoloured at all. Her jewellery makes me feel grounded, it’s so beautiful and unique. Thanks again Christine, Forever in your debt. Sophie Jones, 27, Suffolk. UK

Completely Changed How I Look At My Life

Stephanie - Canada

This course completely and 110% changed my life for the better! I have a more positive outlook on life, I'm sleeping better, I have so much more confidence, and I worked through a ton of issues that have been holding ne back. Everything has just been better since I was able to take part. Christine is amazing! She helps guide you through every week with a kind and open heart. I learned so much about myself and the way I view the world in the last 10 weeks. I can't thank her enough for developing this course. Just amazing!🥰

Bonus Material

COMPLIMENTARY: $939.00 In Bonuses

  • Bonus Included Courses:

    ~ Embody: Your Body. 5-day course. $111 dollar value. Absolutely FREE. ~ Embody: Your Goals ... At 50% off! ~ Yoga Classes 200.00 dollar value. Free!

  • Subconscious Reprogramming Tools

    LOTS of guided meditations, aids and visualizations: To help tap into the Subconscious mind. $159.00 absolutely FREE. Complimentary bonus Reiki session is also included. Value: $150

  • Exclusive Guest Speakers

    X2 Guest Speakers: They have done the work and will 100% change the way you look at the world around you. $299.00 absolutely FREE.

With This Program...

  • Lifetime Access

    Core materials and any updates made are yours to keep. FOREVER! So you can do and redo the course as many times as you like!

  • Women Supporting Women

    Connect with the YOU you have always wanted to be. A community of supportive women cheering you on!

  • 70- Day Money Back Guarantee

    If you did the work and stayed committed, but, don't feel 100% satisfied with our time together I will give you your money back. Risk Free!


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Payment Options

Interest Free Payment Plans Available

With secure checkout choose the payment plan that works for you (interest free)! 1, 2, 3, 4, 5?! Fit your lifestyle and needs. This option is available at checkout.

Is This For You?

  • Who Is This Course For?

    Woman/identify as a woman between who struggle with making their physical and mental health a priority. Women who want to reclaim their self-worth and fall in love with life again so that they can lead happy and fulfilling lives while still caring for those they love. Women who are brave enough to explore their inner workings...and as a result; improve their lives, businesses, relationships and income. In short...women who want more! WAY MORE!

  • Who Is It NOT For?

    Men (sorry guys). Women who are unmedicated and clinically depressed/multiple personality disorder/manic etc. (unfortunately this is outside my area of expertise). Women who are unwilling to keep an open mind and face some scary but fascinating truths about themselves. Women who refuse to release blame of others and themselves for their unhappiness.

  • What Will Improve As A Result Of Taking This Course?

    Because we will be working on you and your mind, body and spirit. You will find almost everything in your life improves as a reflection of your innermost state. Some examples include (but are not limited to): Health, wealth, business, relationships, friendships, children's behaviors and general family life.

  • How Much Time Will It Take?

    The weekly time involvement is very low and designed to work alongside your busy schedule. All course materials are done from the convenience of your own home, each lesson is self-led and require about 2-4 hours a week on average.

  • Is This A Course For Business?

    This course is not designed solely for business, however, It is first and foremost a transformational course. As your mindset shifts you will see radical changed within your business.

  • I Am Interested But Have More Questions... What Do I Do Now?

    Scroll to the bottom of this page to put your name in for a free, 30 minute call with me!

  • My life is pretty good... do I really need this??

    I have heard this dozens of times from students who decided to take the plunge and then recalled how much improvement they had gained as a result of completing the course. You life does NOT need to be falling apart to take this. You just have to have a burning desire for MORE.

  • Do you have a payment plan?

    Yes! the payments can be made anywhere from 1 to 5 months at no extra cost to you!

  • How do I join?

    Click any one of the pink buttons on this page and you will be brought to a product page that you can then "add to cart". From there you can choose to securely pay in full or choose "split-it" payments to break the payments up.

Watch Intro Video

Why I Do What I Do

My Origin Story Of How I Became A Coach.

Still Not Sure If This Is For You Or Not?

Schedule a free, 30 minute call

You and I will discuss your specific and unique needs to determine whether or not this course is the right fit for you.

Live Free Wellness

Money Back Guarantee

  • 70 - Day 100% Money Back Guarantee

    If you have done the work, participated and still do not feel satisfied I will refund your full investment back to you.

Isn't It Time

To Finally Invest In Yourself?