Holistic Health

Body, Mind, Spirit

This 5-day course is all encompassing.

  • Vitality foods
  • Recipes
  • Joyful movement
  • Meditation
  • Sleep
  • Body acceptance
  • Sensuality/Sexuality


Made for women by a woman. After Cancer you are exhausted, depleted and hopeless about your health and healing. This resource will help you go from barely surviving to thriving.

This course is all about bringing true health back into your life.  True vitality is multifaceted. 

I cannot wait to share what I have learnt as a result of my Cancer journey with you. 

See you inside!

- Christine

Here Is How..

How Do We Get You From Here To There?

  • 5 days of self led, easy to integrate education that fits into your already busy lifestyle. This can be done from any digital device from the comfort of your own home.

  • Videos, audios, journal prompts, visual aids and planners. All done for you!

  • Bonuses and add ons included!

Your Vitality Comes First!

A course for women, made by women.

  • Easy To Integrate

    5 Days (30 -60 minutes per day). Self led. No timelines. This course can be done from your phone or computer when it works for you!

  • Thoughtful Detail

    Health isn't just "Diet and exercise". There is so much more to that. Real vitality takes into account all forms of health. Included in this course are multiple workshops, meditations, recipes, food lists and a Yoga class with guest Janice - @flowandgoyoga!

  • 24/7 Lifetime Access

    Including any future updates

Is This For You?

  • Who Is This Course For?

    Women of all shapes and sizes who have been through the wringer during cancer treatment. Women who have suffered from low self esteem or body image. Women who want to enter into a realm of vitality rather than "diet and exercise". Women who want to put their health before fat loss (although that is often a happy side effect). Women who want to deepen their connection with their bodies, intimacy, sleep and sensuality.

  • Who Is It NOT For?

    Women who are looking for a fad diet plan. Women who are wanting a miracle fat loss plan. Women who aren't willing to keep an open mind. Women who aren't willing to get uncomfortable from time to time, put in some work and face some fears head on.

  • Is This Course Made Specifically For Cancer Survivors?

    First and foremost this program is made with survivors in mind. However, that being said, this course has something for everyone! All women have been subjected to the damaging effects of the diet industry, we all suffer.

Instructor

Owner Christine Elliott

Welcome to Live Free Mastery School: I am your head instructor Christine. Let me tell you a little about me: Navigating the loss of a father figure to cancer, while also grappling with diagnoses of breast and lung cancer, alongside my mother's own battle, was an arduous path. However, amidst this hardship, I found a transformative journey that reshaped my life profoundly for the better. I firmly believe that anyone facing adversity has the potential to convert their pain into a powerful force for growth and resilience. My aim is to illuminate this path and guide others through their own challenges. It is my hope that you find wisdom and growth through my life's lessons. Let's break free together.

Course curriculum

    1. Welcome To Live Free!!

    1. Welcome To Embody - Your Body

    2. Terms and Conditions - Signature

    3. Introduction and How To

    1. Door #1 - Vitality Foods

    2. Recipes

    3. Printable Version - Recipes

    4. Vitality Foods "Add In" Downloadable/Printable List

    1. Door #2 - Sleep

    2. Sleep/ Chakra Balance Meditation - Downloadable

    1. Door #3 - Meditation

    2. Meditation Practice - Downloadable

    1. Door #4 - Movement

    2. Yoga Classes!!

About this course

  • $222.00
  • 20 lessons
  • 0 hours of video content

Video - Course Introduction

Reviews

Past Students

The Meditations Were Amazing!

Jaime - Canada

To anyone wondering if they should take this course, the answer is yes! It is an amazing well developed course with many wonderful details. As a cancer patient, I was looking for help, searching for many answers and was truly lost as a human being! Taking this course was life changing! It made me look at life through a different lens, in a more positive way than I ever had before. Christine is an amazing person and survivor herself! This course is truly wonderful!

The Missing Piece!

Alyssa - Canada

Over the past few years, I have been focusing on ditching diet culture and moving towards body acceptance, but I felt like something was missing. Christine's course was the missing piece. I felt empowered and excited after every lesson of her course. Each lesson has great resources and suggestions that is helping me implement manageable changes to ensure I am appreciating and respecting all parts of myself (physical, spiritual, mental and emotional). I look back at lessons in the course regularly and use the resources on a daily basis. I absolutely love the cookbook and yoga classes! She is knowledgeable and realistic and looks not only at food and exercise, but helps you navigate through all areas that impact your well-being. I would 100% recommend this course for anyone who is looking to be the healthiest and happiest version of themselves.